Empowering YOU

Our Herbal Offerings

You may see in our tags #MoreThanYourAverageYogaStudio all the time, and I’m here to answer that question of, “Well, what does that mean?”. At SGS it is more than asana and pranayama that we hope to teach you; more than guiding you into blissful surrender for your savasana. Its the goal, the aim, to EMPOWER you to learn how to guide yourself to these deep places, to assist you in learning all of your authentic self and helping give you the tools to heal the body, mind, and spirit. For too long our culture has treated these as seperate beings, instead of the holy trifecta of what it means to be a living being within our wide Universe. You see, we are all interconnected, part of a wide tapestry, dependent on the entire ecology of planet Earth.

Yes, I want you to come to class, of course I do. Sometimes you just need that class enviornment to really discipline the mind, but I also want to help guide you into finding how to meditate alone, find connection yourself through various activities to the wide and beautiful world around you, and to assist in the path of your healing. That is why I offer so many different avenues for you to find what resonates with your spirit. Guided Meditation, Yoga Flow, Restorative Sound Baths, Restorative Yoga w/Reiki, Divination Meditations, and Herbals.

Folk Herbalism, a method of healing with plant allies that is prevelant throughout all cultures, has been around since humans evolved. A deep connection between homo sapien and the plant world around them, a beautiful understanding and knowledge of the energies and vibrations each ally represents. Enjoy custom tea blends during workshops, or take some home with you! We also create ritual bath salts, bath soaks, and other herbal offerings to connect you to yourself and the plant world around you. Reclaim the knowledge and power of healing yourself, and take back what corporate modernity has created.

If you’re interested in learning more about herbal allies and crafting your own remedies, or just want to quickly pop in to grab a premade one, just drop us a line or come visit us!



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I am an eclectic woman who LOVES a good book, strong tea, and loud music. Writing is the expression of the soul. As a yoga instructor my focus is always on proper alignment of the asana, stability of the pranayama, and the deepening of our connection with Spirit. My intention is to share my passion and love for books and reading with wonderful people everywhere. May you all live beautifully and authentically. Namaste

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