Sutra 1.2

योग चिट्टा वृत्ति निरोधः yoga chitta vritti nirodhah yoga: union; chitta: of the consciousness/mind; vritti: fluctuations, changing forms; nirodhah: control, channeling, mastery, quieting Yoga is the practice of stilling the fluctuations of the mind Yoga is controlling the patterns of thought in your mind. Our minds fluctuate from one thought to another, busily keeping pace with today’s race.Continue reading “Sutra 1.2”